Getting Into a Meditative State...Without Meditating???

For me, meditation is like clean eating -- I feel great when I do it but I'm not always very good at staying disciplined (I'm getting better with both though). Over the years I've explored my meditation options. I've tried different techniques and although I've found one that I prefer above all others, I'm always open to new techniques. I suppose that's why my curiosity was peaked when I learned of two new items promising zen-like meditative states. The funny thing is -- neither involve meditating!

My Beating Heart is a heart-shaped pillow with a twist -- it has a micro chip inside that transmits the pulsing and sound of a heart beat. According to the Web site, this cuddly pillow is "designed to help you relax, daydream, meditate, and take delicious naps." I was a bit intrigued by the delicious naps promise so I got myself one of the fuzzy style pillows. The Web site offers a lot of information about the technology inside of the pillow and promises that the heart of whoever hugs this pillow will adapt to and beat in tune with the pillow's heartbeat, which models the heartbeat of one in a deeply meditative state. I've heard of stuffed animals emitting human heartbeat sounds in order to soothe babies, but I've long since grown out of my pampers.

Perhaps it was this little reminder of being in the womb that inspired me, but I figured that trying out the pillow would be fun. After all, if it turned out to be a dud, I could use it as a throw pillow. I admit that at first I was a bit freaked out by the beating. I also found it a bit difficult to position the pillow correctly -- the heart shape makes it tricky and the tag that contains the switch is stiff and scratchy. I loved the fleecy softness of the pillow though(this is coming from someone who didn't have a "blankey" as a child, so that says a lot) and after a while I started to like the feeling of the heartbeat (I actually found it to be soothing). Perhaps it's my imagination, but the pillow seems to heat up a bit as it beats.

I don't feel like a Zen monk just yet, but I will say that the times I go to sleep with the My Beating Heart pillow (it shuts off after 20 minutes so you don't have to worry about draining the battery after a long night's sleep) I sleep veeeeery deeply. Once I went to bed when I was a bit upset about something and the pillow lulled me into a peaceful slumber. This little goody brings out the child in me and I've actually gotten attached to the thing. No, I'm not quite like a child with a "blankey" but it's a staple by my bedside. The price can be a bit steep once you add on tax (because I live in NY) and shipping, but I have to say that it was worth it. My Beating Heart does deliver on the delicious nap promise.

The second item is also something that brought me back to childhood. Ah, those days that I actually owned a transistor radio -- they were good ones. The FM3 Buddha Machine looks like a colorful little transistor radio, but it has a bit of a twist. It's actually a mini soundbox that plays 9 different loops of ambient sound that promises to lull you into a state of bliss. I am actually listening to one of those loops now and I'm feeling preeety darned happy.  This little machine (which comes in a variety of cool colors and is shipped out randomly so you get a little surprise when you receive it) is about half the price of the heart pillow, it comes with it's own battery, and it has a headphone jack so you can take it on the road. No folks, this isn't an iPod -- it's a cheap little plastic soundbox that plays delightful music.

I love mine. It offers great background music for whatever I'm doing. And because it's so inexpensive, it's no wonder that it's become a bit of a sensation. You can purchase it from Forced Exposure (that's where I got mine and they shipped it out immediately) or from Gaiam. At this point, folks have caught onto this little Buddha Machine wonder so it's a bit tough to get. Last I checked, Gaiam was sold out.  I don't think it's reached Cabbage Patch Doll status in terms of supply /demand issues but it's quite popular. I can definitely see why. I love my mean, green (that's the color I got) Buddha Machine.

Now if you prefer to reach bliss states the traditional meditation route, you might want to try Big Mind. I've just recently begun to explore this method myself. Its seems worth a second look. You can learn more about it through the two videos offered here. Of course there's always yoga nidra too. If you prefer Kundalini yoga, there are a number of meditation techniques available to you. Whichever method for reaching a state of internal peace you choose, enjoy the bliss!

Namaste!

Comments

[www.pernikkehidupan.com]

Yes, meditation not only brings spiritual benefits but also physical well-being. It is associated with increasing melatonin levels. Melatonin is a hormone that is important in supporting the immune system, slows down cell damage, delays the process of aging, and promotes restful and deep sleep. It is also associated with improving a person’s energy levels and inhibiting the growth of the dreaded cancer cells.

[Diane Cesa]

Yes and no Linda. The My Beating Heart Pillow is made here in the US but the Buddha Machine is made in China. I believe that the music is the product of Chinese music composers, so the products are made in their own country.

[john]

Great site. Would be great to hear an audio clip of the box, can you post an mp3?

Be well, Jai Ma.

john

www.YogaWithJohn.com

[linda]

I hope that stuff isn't made in China!