"Yoga is the supreme religion. The body and intelligence are the same
everywhere. The mind is individual and yoga helps it become universal.
It brings about a vibration in the body and this music is due to the
practice of the asanas. Its benefits are immeasurable and that is the
only reason for its popularity."
---BKS Iyengar
Yoga illuminary BKS Iyengar credits yoga for his going strong at 90 years old. Iyengar shared a bit of wisdom gleaned from his long life and his practice of yoga in a recent interview. You can read it here.
Namaste!
,
Hello There,
I have been to India for many years learning yoga and practicing. I have heard a lots of about Iyengar Yoga and because of great curiosity I did have attended a course of about 3 months in New Delhi by the renowned teacher of Shri Iyengar.
I am very keen to learn that how Iyengar yoga helps in purifying the mind.
Any thought or information is deeply appreciated.
With Best Regards
Barbara
Posted by: Barbara Tomasik | December 28, 2008 at 03:10 PM