WTF

  • Shift your perspective and transform your life
    What the F#%k?!?!?

YogaMint

Search Everything Yoga

  • Google
    Web ItsAllAboutYoga
Blog powered by Typepad

« A Month of Unlimited Yoga at YogaVibes.com for Under $10 | Main | A More Satisfying Savasana »

May 06, 2011

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341caf5053ef01543227ef1d970c

Listed below are links to weblogs that reference Yogi, Meet Your Psoas:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Diane Cesa

I'm glad the timing is right, Rebecca! I hear you on the sitting at a desk all day -- that'll definitely shorten the muscles and lead to pain. Try spending 5-10 minutes a day stretching your psoas, and I'll bet you'll feel a difference. Let me know how it goes.

Rebecca Stahl

Thank you so much for posting this. I have been having serious psoas issues recently, and even though I "know" how to stretch the psoas, it is nice to see this explanation and all the resources. I sit at a desk in front of a computer all day, and I am feeling all the aches and pains associated with a tight psoas and I am "only" 29. ;) I really needed this post. Thanks!

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Subscribe Via RSS



Get Updates By Email

OMG

  • If you knew you were an infinite being, how would you live?
    Become the infinite being you are

Get a Little, Give a Little

Find a Yoga Studio in Your Area




Favored Rating From Health & Yoga

PaperBlog