Our Story
itsallaboutyoga.com was founded in 2006 with a simple yet profound mission: to offer guidance and support to those who wish to enhance their lives through yoga.
What began as a personal blog documenting a transformative yoga journey has grown into a comprehensive resource for practitioners of all levels, from curious beginners to dedicated yogis seeking to deepen their practice.
Our commitment remains unwavering: to share the transformative power of yoga in an accessible, authentic way that honors both its ancient traditions and modern applications.
Our Mission
Guiding principles that drive our work
Accessibility
We believe yoga should be accessible to everyone, regardless of age, body type, or experience level. We strive to present yoga in ways that welcome all practitioners.
Authenticity
While embracing modern approaches, we honor yoga's rich traditions and philosophical foundations, presenting them with respect and integrity.
Education
We're committed to providing evidence-based, thoughtful information that empowers practitioners to develop safe, sustainable practices.
Community
Yoga thrives in community. We foster connections among practitioners, creating spaces for shared growth and mutual support.
Meet Our Founder
The vision and passion behind itsallaboutyoga.com
A Journey of Transformation
Our founder's yoga journey began over 20 years ago during a particularly challenging life transition. What started as a physical practice to manage stress quickly evolved into a transformative path that touched every aspect of life.
After experiencing the profound benefits of consistent practice, our founder became passionate about sharing these benefits with others. This led to formal training in various yoga traditions, including Hatha, Vinyasa, and Yin yoga, as well as deep study of yoga philosophy and meditation techniques.
With a background in education and communication, our founder recognized the need for clear, accessible information about yoga that honored its depth while making it approachable for modern practitioners. This vision gave birth to itsallaboutyoga.com.
"Yoga has the power to transform not just our bodies, but our minds, our perspectives, and ultimately, our lives. My deepest wish is that through this platform, others might discover the same peace, strength, and clarity that yoga has brought to my life."
Why Yoga Matters
The importance of yoga in today's world
In our fast-paced, digitally-dominated world, the ancient practice of yoga offers something increasingly rare: an invitation to slow down, connect with our bodies, and cultivate present-moment awareness.
The benefits of yoga extend far beyond increased flexibility or strength. Research continues to validate what practitioners have known for centuries: regular yoga practice can reduce stress, improve mental health, enhance sleep quality, boost immune function, and support overall wellbeing.
Perhaps most importantly, yoga provides tools for navigating life's challenges with greater resilience, clarity, and compassion—both for ourselves and others.
At itsallaboutyoga.com, we believe that making these tools accessible to all is not just important—it's essential for creating a more balanced, mindful world.
Join Our Yoga Community
Connect with us and fellow practitioners on this transformative journey.
Get in Touch