Yoga is about more than just stretching your muscles and building that upper body strength. It’s actually a great way for you to relieve stress, get into shape and improve your sex life too. That’s why it’s been used in the bedroom as a way of improving performance.

Let’s start with the basics – there are numerous benefits associated with doing yoga regularly. Yoga improves flexibility, posture, balance and overall fitness levels. That’s all pretty standard stuff for any beginner. But when you’re looking at those big picture benefits, then yoga really starts to pay off.

For example, yoga improves blood flow throughout the body. Your heart pumps more blood around your system and this has a positive impact on erectile function. In short, if you do yoga often enough, you’ll be able to maintain an erection for longer periods of time (or so they say).

The increased circulation also helps prevent things like ED and PE. The improved circulatory system means that everything works faster and smoother, which leads to greater sexual stamina. We’ve talked about yoga being beneficial for your sex life before, but now we can prove it with facts.

Regular yoga practice increases testosterone production, leading to stronger erections. And more testosterone means a healthier libido and higher energy levels. Regular yoga will help you burn fat and build muscle too, both of which have a positive impact on your sex drive.

If you’re worried about the cost of a gym membership or you struggle to commit to working out every day, then yoga is the perfect solution. You can go from zero to hero in no time flat. There’s no need for expensive equipment either because you don’t even need to leave the house.

It’s not only physical health that yoga can improve, however. Mental health has become such an important part of our lives these days, and yoga can definitely help with that too. Yoga allows you to clear your mind of stress and other negative thoughts, giving you a much-needed break away from the pressures of modern life.

And lastly, yoga is good for your mental wellbeing. Being more relaxed mentally will lead to better orgasms and make you feel great about yourself. This is especially true if you choose a style of yoga that focuses on meditation. If you can take some time out every day to meditate, then your sex life will benefit greatly.

Whether you’re using dating and hookup apps like Fuckbuddies and Tinder to find casual sex, or have a committed relationship, regular yoga practice will help make your sex life better for both you and your partner. You’ll have more energy and stamina, while also feeling calmer and less stressed.

Doing yoga doesn’t just increase your chances of getting laid, it also makes you happier and more confident. And who wouldn’t want that?