When you are working hard at something for a long period of time your brain – and often your body – will start to feel burnt out. One way to combat this is to take a break and focus on something else via relaxation methods. Affiliate marketing and other businesses or side-hustles that require a lot of attention can increase your stress level exponentially. While working in high stress environments is rewarding and exciting, stress can be hard on your health. Here are five forms of relaxation and how they can benefit your productivity.
Stress can cause your muscles and the rest of your body to tense and for you to become increasingly uncomfortable. Practicing yoga relieves stress in your muscles and helps relax your mind along with your body.
You don’t have to be wildly flexible to practice yoga either. There are poses that are suited for every skill level. Yoga can also help promote flow – which is when your brain solves problems in the background while you’re focused on something else.
In addition to promoting flow, meditation can help you find some inner peace amongst your hectic work environment. Mediation can help ease anxiety which is something that a lot of people struggle with regardless of their work load.
Taking time to practice some deep breathing with your eye closed can increase your productivity while decreasing your stress level. Mediation has been credited with many more health benefits as well.
3. Free writing
When you’re working in affiliate marketing or any other creative work environment, you may find yourself with a case of writer’s block. When you’re trying to write interesting copy for your blog or trying to figure out a creative way to market you may hit a wall.
Trying out freewriting can help you move past this productivity killer.
The best way to do this is to write out what’s on your mind. Or if you are looking to be more creative there are plenty of sites that have tools and prompts to help you move past writer’s block. One of which – that is a personal favorite – is http://writeworld.tumblr.com/
Walking and running are often credited as types of mediation. A lot of people fall into a certain mindset when they are long distance running that is calm. If you are not game for long distance running, walking may be easier for you.
Additionally, moving around allows increased blood flow to the brain which helps when it comes to decision making and creative thinking.
If you do not have time for a leisurely stroll or a long run there is no harm in running it out for a brief period. As well as increasing blood flow to the brain, running relieve stress and increases endorphins thus improving your mood.
While this may sound crazy, hypnosis is often considered nothing more than a form of deep, guided meditation. There are plenty of audiobooks and clips online for productivity increasing meditation. These usually include positive and motivational self-talk which can help you focus on accomplishing your tasks.
Looking for more tips on meditation for business or side-hustle success? Check out the video below, or continue reading more affiliate marketing tips and tricks on justcash.com the #1 dating affiliate network.